Getting quality sleep each night is important for your health. If you are chronically sleep-deprived or wake up feeling more tired than you did when you went to bed, you need to address what is causing your sleep problems. You might need to change your lifestyle choices so that you can get restful sleep at night and awaken the next morning ready for the day. You might also want to see your doctor of chiropractic for an adjustment to help with your sleep. When you find yourself tossing and turning at night, you can develop neck and back pain over time. Using the wrong pillow can also cause poor sleep. A doctor of chiropractic at Absolute Health Chiropractic in Gainesville, Florida can help you to reduce your back pain and to improve your sleep quality. This can help you to improve your health and the quality of your life.
How a doctor of chiropractic can help with sleep problems
Many people who have trouble sleeping experience pain and discomfort that can cause their sleep to be restless. If you have a misaligned spine, you will likely feel its effects when you get into bed. This can be a bad cycle since getting poor sleep can worsen spinal misalignment over time. A spinal adjustment can help to improve your blood flow, which can help to promote relaxation. This can make it easier for your body to prepare for sleep.
A doctor of chiropractic can evaluate your sleep patterns and make recommendations that can help you. Your doctor of chiropractic will ask you about your body position during sleep and can recommend appropriate body positioning and posture based on his or her evaluation. He or she might also recommend a supportive mattress or pillow that can help to improve your sleep and level of comfort.
Getting help from a doctor of chiropractic can help to improve the efficiency of your postural muscles and ease muscle tension. When your spinal misalignments are corrected through adjustments, your spine can release tension that has naturally built over time. Releasing the tension helps your body to use energy more efficiently, making it easier for you to relax at the end of your day.
You may also be interested in our 10 conditions that benefit from Chiropractic Adjustment
Get help from Absolute Health Chiropractic
If you are experiencing back and joint pain that are making it difficult for you to get a more restful sleep, making an appointment with Dr. Haines at Absolute Health Chiropractic in Gainesville, Florida might help you to correct the underlying issues that are causing sleep disturbances. Contact us today to schedule an appointment by calling us at 352-377-7373.