Regardless of what time of year it might be, boosting your immune system can help to protect you from illness and injuries. Your immune system is one of the most complex systems in your body. It acts as a defense against foreign particles, including viruses and bacteria and also helps in the healing process. Keeping your immune system functioning properly and healthily can help you to fight off illnesses and maintain your overall health. There are several things that you can do to give your immune system a boost.
While it is not possible to prevent all illnesses, boosting your immune system might help to lessen the duration and severity of infectious diseases that you might contract. One of the things that you can do to boost your immune system is to seek chiropractic care. Here are some benefits of chiropractic care for immune system functioning and other things that you can do to enjoy better health.
How chiropractic care helps the functioning of your immune system
While many people think that spinal adjustments simply help to relieve pain and improve the alignment of the spinal column, chiropractic care can also help boost the functioning of your immune system. Spinal adjustments help correct subluxations of the vertebral column that can cause neural dysfunction. Your body is stressed when you have neural dysfunctions, which can cause your immune system to weaken and reduce its response to foreign substances such as viruses and bacteria.
Certain organs in your body, including your spleen and lymph nodes, communicate with your central nervous system. If your nervous system is not functioning properly, a breakdown in the communication can happen. A chiropractic adjustment can help to keep your spine properly aligned and eliminate dysfunctions of the nerves that have been impacted by misalignments. This can help boost your immune system and your overall health.
In addition to getting spinal adjustments, your chiropractor might suggest other things that you can do to boost your immune system’s functioning. You should incorporate the following actions into your daily life in addition to getting regular chiropractic care.
Get enough sleep
Many Americans are sleep-deprived. If you do not get enough quality sleep each night, it can negatively impact your immune system and your health. When you sleep, your body repairs itself and helps you to recharge. Sleep keeps your immune system functioning how it should. Go to bed at the same time each night, and get out of bed at the same time each morning. Make sure that you get at least seven to eight hours of sleep every night. Turn off your electronics a couple of hours before your bedtime. These types of actions can help you get better sleep.
Eating a healthy diet
Choosing nutritious foods can help your overall health and can boost your immune system. Make sure the foods that you eat contain the vitamins and minerals that your body needs. Vitamin C, which is found in many fruits, is an antioxidant that can complement your immune system. Other vitamins and minerals that are contained in nutritious foods can also improve your health. Your doctor of chiropractic can give you some recommendations about the types of foods that you should eat each day.
Exercise regularly
Getting regular exercise helps your immune health because it improves the functioning of your circulatory system. When your blood circulation improves, it helps your immune system by releasing the substances your immune system produces where they are needed in your body.
Schedule an appointment with Absolute Health Chiropractic
Giving your body what it needs and receiving regular chiropractic adjustments can help improve the functioning of your immune system and your overall health. While you might not be able to prevent all illnesses, their duration and severity might be much less with proper care. Contact Absolute Health Chiropractic in Gainesville, Florida to schedule an appointment by calling us us at (352) 377-7373 or by filling out our online contact form.
Gainesville Chiropractor Dr. Weigle | Absolute Health Chiropractic | 4110 NW 37th Place, Suite D | Gainesville, FL 32606 | (352) 377-7373 | FB | TW | GBP