When people grow older, their bones, muscles, and vertebrae start to degrade. For older adults, chiropractic doctors focus on range of motion exercises, low-impact strength training, and tension relief. These approaches help aging adults maintain good health and allow them to live peacefully and comfortably during their golden years. At Absolute Health Chiropractic in Gainesville, Florida, we encourage regular chiropractic care for seniors to help them maintain active lifestyles.
Avoiding sedentary lifestyles during the golden years
It is common for seniors to reduce their levels of activity once they reach their retirement ages. While many people want to relax during old age, a lifestyle that is too sedentary can be harmful to health. When your body ages, a lack of activity and exercise can cause your muscles, skeletal system, and cardiovascular system to prematurely degrade. Living a healthy, active lifestyle as you age can help you to enjoy a good quality of life so that you can enjoy your retirement years.
Aging care and pain management
Chiropractic care can help you to live life to your fullest potential when you are older. Doctors of chiropractic use a holistic approach when they treat patients. They treat the underlying causes of symptoms instead of just the symptoms alone. This helps seniors to maintain a good life quality in multiple ways.
Chiropractic adjustments for seniors
Doctors of chiropractic offer adjustments to realign the spine and to correct subluxations. This can help to treat multiple problems with the nervous system, including disc damage and others. Spinal adjustments also help to boost your immune system response, which is very beneficial for older adults.
Nutrition for seniors
Another component of the holistic approach that chiropractors use is nutrition. Many seniors have specialized nutritional needs to make up for deficiencies in their diets. For example, senior citizens might need more calcium to promote strong bones. Chiropractors can offer patients nutrition advice and information so that they can continue to live healthfully.
Exercise for seniors
Since maintaining an active lifestyle is essential for remaining healthy in old age, chiropractors will make exercise recommendations to their older patients. A doctor of chiropractic can provide you with an exercise regimen that takes into consideration your specific needs. For example, if you suffer from problems in your cervical spine, your doctor of chiropractic might recommend specific neck exercises to help you.
Physical therapy for seniors
Another important part of chiropractic care for elderly adults is physical therapy. This approach takes your age, lifestyle, and physical abilities into account. Your chiropractor can help you to create a physical therapy plan so that you can get the most out of the treatments that you receive.
Lifestyle counseling for seniors
Most people do not have the necessary knowledge to enjoy good health in their golden years. Your doctor of chiropractic can offer lifestyle counseling to provide you with the tools that you need to take charge of your health. This can involve nutrition advice, exercise recommendations, an evaluation of your sleep habits, help with posture, a calendar for chiropractic care, and more. Your doctor will take into account your physical abilities when he or she provides lifestyle counseling.
By the time you reach your senior years, you will have an increased risk of spinal conditions. It is easier for you to overexert yourself as your body becomes frailer. At the same time, leading a sedentary lifestyle can compromise your spinal health. The best solution is to continue an active lifestyle while using proper supports.
Get help from Absolute Health Chiropractic
If you are a senior citizen, maintaining an active lifestyle and following good nutritional principles can help you to enjoy many more years of health. Getting regular spinal adjustments from your doctor of chiropractic at Absolute Health Chiropractic in Gainesville, Florida can improve your health. Contact us today to schedule an appointment by calling us at 352.377.7373.